All havoc breaks loose

When panic sets in your mind then all havoc breaks loose in every organ, every muscle, every vein, and every cell in your body. It starts at the top of your head with a thought that shoots like a bolt of lightning affecting every fiber of your body all the way to your toes. If you fail to get a grip on your mind then panic will cause your health to fail. If you want to be healthy you must not only watch what you eat but just as important you need to watch what thoughts you let in your mind.