Quickly just flush it!

Looking back at all the good memories will bring you a smile from ear to ear and warm your heart. But looking back at all the painful memories will bring you nothing but pain and break your heart. That is why it is important when a thought pops up in your mind that at a quick glance you know will evoke a negative feeling then "Just Flush It" out of your mind before you have to feel the negative emotions. There are some events from your past that hurt you and if you don't flush it at a quick glance and you give it your attention it will cause an avalanche of negativity to flood your mind and it will hurt you again and again so quickly flush it.