Wednesday, August 12, 2020

The outcome is determined by how you react

Many of us all around the World from all walks of life are having to deal with uncertainty at these difficult times. Although we are each affected on many different levels, we are all affected. The pandemic has forever changed every single person in the entire World. Stress is a natural reaction to life experiences. But too much stress causes problems in nearly every system in your body. Including your immune system. It increases your risk of a heart attack or stroke. If it is not a life or death situation then don't stress about it to the point where you make it one. The outcome is not based solely on the situation you are facing but on how you react to the situation you are facing. Before you react STOP and think about what is the best possible outcome and then do whatever you have to do to have the best outcome possible. Learn how to reduce your stress so your immune system stays strong and you reduce your chances of a heart attack or stroke. Being mentally stressed out has a negative outcome on your physically well being as well. If it isn't important in the big picture of your life then JUST FLUSH IT out of your mind to ease your stress. If it doesn't really need to be done then don't stress about getting it done. If it has to be done, then get it done so you don't have to stress about doing it.

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