Most peoples lives are so busy that it is just too hard to make solid plans to devote any regularly scheduled moments for themselves. You will have to take advantage of those few and far between times where you can squeeze in whatever time you have, whenever you can. You would be surprised how much an hour here or there can help. For those who at times don't get even a chance to breathe, an hour can make all the difference in the world. When time for yourself is so precious make every moment you get be devoted to personally finding a way for you to relax even if it is to get a job done that you had no time to get done.