The weight of the burdens you are facing today are overwhelming but if you try to carry around the weight of your painful past or past mistakes also then it will weigh you down. Lighten your load by letting go of your past that is weighing heavy on your mind by learning to "Just Flush It" out of your mind. What is done is done. It is what it is. Learn from it what you need to then "Just Flush It." It only happened once yet you have lived through it over and over again by thinking about it over and over again. Minimize the damage by not reliving it in your mind, "Just Flush It" and save your energy for the battles you are facing today.