It raises your blood pressure

There is a limit to the amount of stress that each one of us can handle before we collapse. Many people have been brought down by being under too much stress that they just can't think straight and their decisions under stress only make matters worse. Eliminate any stress you can and avoid stressful situations. Don't let the simple things like being caught in traffic, or not having enough time in your day to get everything done, nor a simple bad hair day be added to your stresses in life that you must face. Too much stress can lead to Instant Cardiac Arrest by literally squeezing the life out of you. If it isn't a life or death situation then don't make it one by raising your blood pressure and risk Sudden Death by worrying about it.