You need a list of TOOLS to pull out when need them

   Different situations call for different TOOLS that you need to have at your disposal.

   There isn't one TOOL that can take care of everything.

  A hammer does what you need a hammer for.

  But if you need a saw a hammer won't help you at all.

   When you need a TOOL to help you with ANXIETY you need a variety of TOOLS because one TOOL works at one circumstance yet other circumstances need a different TOOL.

  The More TOOLS you have in your TOOLBOX the more you will have to help calm down your ANXIETY.

  When you need a TOOL check what you have in your TOOL BOX.

  FILL your TOOL BOX with anything and everything that will be a TOOL for you when you need it.

You have to be ready to be flexible

   You may know how you want things to go but unfortunately things don't always go as you had planned them to.

   You may have an opinion on something yet when you get all the facts you realize it isn't what you thought at all.

   You may have hoped that things would go smoothly but the truth is things never go as smoothly as you want them to.

  You may think that you will one day get what you have earned but the truth is reality is reality no matter what you thought that you would have earned.

   You have to be flexible throughout your life's Journey because it's a journey full of adventures.

  It is what it is, not what you thought it would be.

  Your LIFE'S JOURNEY is a ROLLERCOASTER full of ups and downs as well as twists and Turns.

  ENJOY life while you are living it not waste a moment of it because it wasn't what you thought it would be.

  We only have the TIME WE Have So don't waste the TIME you have, be flexible to ENJOY LIFE.

It doesn't matter what anyone else tells you

    Others can tell you what to do but that won't make you do it nor does it mean it is what you should do.

   They may have an opinion and even experience but that is still just their opinion.

    Just because something works for someone else doesn't mean it will work for you.

   If you doubt that it is possible than it's not possible because you will never try to do it.

    You know you best so only you know what will work for you.

  You can be your biggest cheerleader or your worst enemy.

  Be the best you can be and no matter how things turn out you will be proud of yourself.

 At the end of the day all that matters is that you are proud of yourself.

Don't cut your nose off being spiteful

   Things happen in life that are unpleasant and unexpected, that's just LIFE.

   Don't let an angry moment destroy you for a lifetime.

   Don't react in such an angry way that you can't see that ANGER can destroy you. 

  Don't let an angry person or an angry situation have permanent negative consequences.

   The ROLLERCOASTER of LIFE is full of ups and downs as well as twists and Turns,  that's just LIFE.

  Don't do anything on a downward move that prevents you from enjoying the upwards moves.

  It's not what circumstances that you face but how you react to them that determines whether you have a positive outcome.

 

Kindness makes the world a better place

   People are quick to let their anger fly out in an instant.

  But they are very slow if they even do react to a positive vibe.

   Don't react to a negative situation so quickly because your first reaction to a negative situation is the most negative.

  If we reacted quickly to a positive situation we spread positivity.

  It is normal to get angry over a negative situation, we are human.

  But we need to stop before we spew it onto OTHERS. 

 Just because it naturally pops into your mind doesn't mean it should pop out of your mouth just as fast.

  Spread kindness to make the world a better place.

  It is human to get angry but connect to your human slide so you can be KIND.

Life expectancy V.S. LIFE

   We all have heard that life expectancy is In your late seventies.

  Unfortunately not everyone lives until they are in there late seventies, that's just LIFE.

   When my friends relative died at Seventy five she seemed upset that I said how lucky her and her family was to have so much time with them here on earth.

  Later my husband said that I shouldn't have said that.

  But you see my brother was 19 when he died.

  My mother was 25 years old when she died.

  My sister was 43 when she died.

 My Dad died when he was 58 years old.

  So Life Expectancy is NOT GUARANTEED.

  IF you are lucky to have a family member or many family members to live until Life Expectancy, you are very LUCKY.

  ENJOY every moment you have with those that you love because TOMORROW is not guaranteed for anyone.

Look for the positive in every situation

   What you look for is what you will find.

  And sometimes you go through tough times and finding the positive could be like finding a needle in a haystack but if you look for it you will find it.

  It's true seek and you shall find.

  A positive outlook will have a positive impact on your life.

  A positive outlook is necessary to have a positive outcome.

  It doesn't mean that you won't have to face tough situations it means despite the tough situations you can have a positive outcome.