If you want them to KNOW THAT YOU MEAN IT then.... DON'T SAY IT UNLESS YOU MEAN IT.
If you KNOW that CERTAIN FOODS UPSET YOUR STOMACH then..... DON'T EAT IT or you will have an UPSET STOMACH.
If you KNOW that YOU SHOULDN'T then.... Make sure YOU DON'T DO IT.
REMEMBER that just because OTHER PEOPLE ARE DOING IT definitely DOESN'T MEAN that it is the RIGHT THING FOR YOU TO DO.
YOUR Life is based on what YOU DO not based on what OTHER PEOPLE ARE DOING.
If THINGS NEED TO CHANGE then ...DO THINGS DIFFERENTLY so THINGS CAN CHANGE.
If it is SOMETHING that YOU ARE AGAINST then.... MAKE SURE that NO MATTER WHAT HAPPENS YOU WILL NEVER DO IT.
YOUR LIFE is FULL OF CHOICES and EVERY CHOICE YOU MAKE MATTERS.