Will you remember?

It is impossible to remember everything. When an old memory pops up out of the blue, you suddenly remember so well that you get to relive it again. Now if it is a good memory then that is a good thing. But if it is a painful memory you have to JUST FLUSH IT out of your mind before you have to relive it again. Sights, sounds, smells, people, places and conversations can trigger a memory. You can not prevent any memory from popping into your mind that gets triggered but you can prevent yourself from having to relive it again and again. When you know it would be painful to relive then JUST FLUSH IT out of your mind so you don't have to relive it. Your thoughts are your reality so grab on to good thoughts and just FLUSH the bad ones.