If you let it in you can expect an avalanche

Our mind has an endless amount of thoughts stored away. Many of them you will never know that they are even there. Some are not a part of the endless stream that pops up in your mind trying to grab your attention. Be careful which ones you choose as they stream by that you allow to grab your attention. Because giving it your attention allows it in and it brings an avalanche of other thoughts with it. If it's a good thought that is all right but if it is a negative thought it can be dangerous. At a quick glance of a negative thought you got to quickly JUST FLUSH IT out of your mind before it can do any damage to you. Reliving a bad memory allows it to hurt you again. You can't choose nor can you stop the stream of thoughts but you can choose whether you let it grab your attention or not. Grab on to the good thoughts and FLUSH the bad ones at a quick glance.