Spring clean your mind

You don't have to go to an expensive retreat to get away from the stress you are under, just make room in your mind by simply refusing to let the stressful thoughts that you keep fresh on your mind from past painful experiences take up all the room in your mind. You will have "peace of mind" when you make room for it. Don't let what has happened in your past stink up your future too. "Just Flush It" out of your mind like you do all the clutter during Spring Cleaning.