Soak in the quiet

Sit back relax and soak in the quiet peaceful moments in life to rest up in between all the not so peaceful moments. If you don't give your mind a fresh break of oxygen when you can you will not have the strength to cope during the stressful times. Life is full of ups and downs which can take its toll on our mind leading to physical damage. Your lungs breathe in the oxygen but unless it reaches the brain it won't know where, when, nor how much to go where it is needed to be healthy.