If you want to feel refreshed and have a clear mind then you clearly need to not let the negative thoughts that are weighing you down to stay fresh on your mind. If you would make room in your mind by flushing out all the clutter then you will have a fresh clear mind where you can feel refreshed. Don't let your mind get so full of negative thoughts that the positive ones don't have room to get in. "Peace of Mind" is just a flush away.
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