If you let the memories from your past be all that you think about then you will not have time to create new positive memories. You can't let go of the painful memories if you keep them fresh on your mind. Break free from your past so you will be free to dream about how to enjoy everyday. It's a New Day don't waste it thinking about yesterday. Your past should not define you it should merely guide you in the right direction so your future can be brighter. What is done is done unless you keep reliving it putting yourself through it over and over again. "Just Flush It" out of your mind to minimize the damage.