Pay the consequences

Quiet time is needed to sort through all the thoughts in your head. If you react to quickly you will quickly see that had you took the time to gather the facts you would not have reacted that way but since you did you will have to pay the consequences for those actions. It takes far to much energy to fix your mistake then it would have taken you to take a quiet moment and think about the results your reaction would bring and choose a different action to take to get the results you want. Consequences for your actions can be a reward instead of a punishment.