Count to ten very slowly

    Don't REACT TOO QUICKLY to something that angers you, STOP and COUNT to TEN before you REACT.

   Don't REACT TOO QUICKLY to something that hurts you, STOP and COUNT to TEN before you REACT.

   Don't REACT TOO QUICKLY to anything. You should always STOP and COUNT to TEN.

   BEFORE you REACT you need to THINK about what your ACTIONS will bring.

   The OUTCOME you will have is not based on the circumstances that you face but on how you REACT to the circumstances that you face.

   Your first thought to any NEGATIVE situation is NEGATIVE so STOP and COUNT to TEN before you REACT. Because once you REACT you can't take it back.

   Sometimes you might even have to face a circumstances in Life that requires you to COUNT TO TEN VERY VERY VERY Slowly, but at the end of the day you will be GLAD that YOU DID.

  Just because a THOUGHT POPS IN YOUR MIND in an instant doesn't mean it should POP OUT OF YOUR MOUTH just as FAST.

   On your Life's Journey be prepared to STOP and COUNT to TEN before you REACT because how you REACT determines the OUTCOME.