No one likes to be stuck in a traffic jam but traffic jams are part of getting from point A to point B.
Don't let a two minute delay in a traffic jam effect you negatively for the entire day.
When you get stuck in traffic remind yourself that two minutes won't really effect your day unless you allow it to.
Just take a deep breath and slowly exhale and before you know it you will feel relaxed and traffic will be moving again.
If you feel your jaw tightening because the traffic jam is weighing heavy on your mind just STOP thinking about it and you will feel your jaw suddenly relax.
You can't have a feeling without a thought so don't fill your mind with negative thoughts about the two minute traffic jam so it can't have a negative effect on your whole day.
When you are stuck in a traffic jam spend that two minutes singing a song or reading bumper stickers on the cars stuck with you.
Spend that two minutes looking at the different colors of the cars around you.
Spend that two minutes thinking about all the things that you are thankful for.
Don't let a two minute delay effect you negatively for hours.
Before you know it the traffic will be moving again and you can enjoy the rest of your day.
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