Our minds have an endless stream of thoughts trying to grab our attention.
The minute you let a thought grab your attention you get an avalanche of related thoughts pour into your mind.
Look at it like if you let in one roach before you know it your house is infested with roaches.
You can't stop the endless stream of thoughts but you can stop an avalanche by not giving it a chance to grab your attention.
When a thought that evokes an avalanche of negativity pops up front and Center JUST FLUSH IT out of your mind at a quick glance.
You can't prevent it from popping up from time to time but you can prevent an infestation of negative thoughts by not giving it a chance to get in.
Remember if you want PEACE OF MIND you have to have ROOM for it to get in.
JUST FLUSH IT as it comes🚽
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