Why would you put yourself through it?

The first time you experience something painful is enough! Learn what you need to from it to make sure it doesn't happen again. But if you keep reliving it over and over again in your mind you have to feel it over and over again. It was bad enough the first time that someone else hurts you but why on earth would you put yourself through it over and over again? You can be your own worst enemy. You may not been able to prevent it from ever hurting you but you can prevent it from ever hurting you again if you stop reliving it over and over again in your mind. "Just Flush It" out of your mind over and over again every time it pops into your mindso you don't have to relive it over and over again.