Words do hurt

Our minds have an endless stream of thoughts that we can not stop but just because it pops up in your mind does not mean you should let it fly out of your mouth just as quick as they pop up. Seems these days that I am constantly shaking my head almost getting whiplash when those around me just spew out of their mouths hurtful crazy things. After they say it they themselves say "Why did I just say that?" It usually doesn't have any relevance to what is going on at that moment. There is no way to stop the steady stream of thoughts that just pop up but it can't pop out of your mouth unless you let it. Watch what you say because words really do hurt.