Have you heard the phrase.... WHISTLE while you WORK?
If it is something that you HAVE TO GET DONE then JUST DO IT and GET 'R DONE instead of WASTING YOUR ENERGY and giving yourself a HEADACHE from complaining so much about IT!
When you start LISTING all the REASONS WHY you DREAD DOING IT you become EXHAUSTED and get so IMMOBILIZED that you DON'T GET ANYTHING DONE.
You can spend an ENTIRE WEEK complaining EVERYDAY that you EVEN HAVE TO DO IT instead of JUST TAKING FIVE MINUTES on Monday so you can RELAX the rest of the WEEK after you DO IT.
When you start WORRYING or COMPLAINING..... just STOP ALL the NOISE and JUST DO IT so you can GET 'R DONE!
That is the ONLY WAY that you can finally JUST FLUSH IT out of your MIND so PEACE OF MIND will have ROOM to GET IN.
JUST DO IT AND GET 'R DONE 👍