It takes effort to create

  If you want a good relationship with someone you have to make an effort to spend time with them.

  If you want to spend time together you have to take the time to get together with them.

  If you want to create memories with them you have to get together to create memories with them.

  If you wish you spent more time with them, then you have to make the effort to get together more often with them.

  In this fast paced World we live in we don't take the time or effort to STOP and SMELL THE ROSES.

  We run around so fast that we lose focus on the most important things in life.

  We take for granted that we will have time to enjoy them later. 

  You can't enjoy your children while they are young if you wait until they are grown. They are only young once.

  There is no guarantee that Tomorrow will come for you or someone you love so spend time with them today. 

  To achieve your goals you will have to put in the work to reach your goals.

  You could die of thirst surrounded by water if you don't take a drink.

  If you want it you will have to put in the effort it will take to have it. 

  

  

  

  

How can a "mole hill" hold you back?

 There will always be "bumps" along the way on your life's journey, that is just life. 

 Nothing is perfect so there will be imperfections that you will have to deal with, that is just life.

  There is no denying that some people have a much "easier" life than others. But that doesn't mean that therefore they don't have to endure any hardships.

  Because EVERYONE does, that is just life.

  Have you heard the old saying "Don't make a mountain out of a mole hill?"

  Remember that anyone can make a mountain out of a mole hill if they keep ADDING DIRT.

 Which means don't make a negative situation  worse by letting negative thoughts that you add turn it into a MOUNTAIN to big to climb.

  Keep in mind that your thoughts are the reality that you live whether it is actually real or not.

  If you dwell on the fact that you have a."mole hill" there will be an avalanche of "NEGATIVE DIRT" that will turn it into a MOUNTAIN. 

Like the church sign I saw said "It's okay to sit on your pitty-potty every now and again just be sure and FLUSH when you are done."

 Because if you don't accept it for what it is and JUST FLUSH IT out of your mind it will turn a simple "mole hill" problem into something impossible to fix. 

  So step over the "mole hill" and JUST FLUSH IT OUT OF YOUR MIND so you can keep moving forward.

  

What a difference a day can make.

  Life is like a ROLLERCOASTER. 

  There will be UPS and DOWNS on your LIFE'S JOURNEY.   

  There will be TWIST and TURNS along the way.

  There will be FUN DAYS as well as NOT SO PLEASANT DAYS.

  You will experience TOUGH times and you will experience EASY times.

  You will make the RIGHT CHOICES sometimes but keep in mind that no one is perfect. So you will also make MISTAKES on your LIFE'S JOURNEY.

 Sometimes you may feel OVERWHELMED and not be able to see a chance there could be a positive outcome. Yet in just twenty four hours everything works out just fine.

  Keep in mind that it is not the circumstances that you face that determine the OUTCOME. 

  How you REACT to the circumstances that you face will determine whether there wil be a GOOD OUTCOME or a BAD OUTCOME.

  So the next time you feel like you have no chance of a positive outcome, STOP making yourself  sick thinking that way.

  Just relax and remember that in JUST twenty four hours everything could feel totally differently. 

  That is ONLY if you DON'T REACT in such a way that ALTERS any POSITIVE OUTCOME that would have happened if you would have just WAITED.

   How you LOOK at things determines what you SEE.

  What you LOOK for is what you will FIND. 

  Your OUTLOOK will determine your OUTCOME. 

  SEEK and you shall FIND.

  Just remember that in TWENTY FOUR HOURS everything could be totally DIFFERENT. 

   

  

  

  

  

Once you become aware of it you begin to see it everywhere.

 Have you ever started liking something that you thought you were seeing for the first time only to then start noticing that it is actually everywhere?

  Until someone I know got an orange color car I had never seen one before. Then suddenly I noticed that there were several in my hometown. 

  Once someone I knew started wearing a bucket hat which I had not seen since I was a teenager. Suddenly everywhere I went I would see people wearing them.

  I thought a turquoise colored phone case was going to make my phone stand out because I had never seen one that color before. Then I started noticing that lots of people have that color.

  Until you look for it, it could be right in front of your face and you won't see it.

  Just because you didn't know about it and had seen it before, doesn't mean it doesn't exist.

  Try it sometime. Pick a specific color or style of an object that you think is rare. Then because it is on your mind you will suddenly realize that it is not as uncommon as you think it is. 

  What you see depends on what you are looking for. 

  

  

  

  

  

You know and that is all that matters.

   Trying to please everyone is impossible so don't waste your time and energy trying.

  Trying to explain why you feel the way you do to someone when they will never try to understand you is wasting your time and energy.

  If you keep changing to please others before you know it you won't even know who you really are.

  When you have to make an important decision make sure you decide based on your opinion not what anyone else's opinion is.

  Since you alone will have to live with the consequences for every decision you make then you alone should decide if it is the right decision for you.

  It doesn't matter if it makes sense to anyone else as long as it makes sense to you then that is all that matters. 

  If you want to be comfortable in the skin you are in you have to be comfortable with what you do in the skin you are in. 

  At the end of the day as long as you are proud of yourself for doing exactly what you thought you should do that is all that matters.

  There will be times when things don't work out like you had hoped that they would. But at the end of the day you will still be proud of yourself for doing what you thought was best for you.

  Let them do and be who they want to be and you just do you. 

Let nature change your thoughts

   When your thoughts are weighing you down you got to distract yourself so you can forget about them.

  No matter where you are your imagination and creativity and even nature, can change your thoughts so you can feel the weight being lifted.

  When I was waiting for my car to get fixed I began to get stressed wandering how much the repair was going to cost. 

  Then within a few minutes I began to worry that while they worked on it they could find more that was wrong. 

  I tried to stop the avalanche of negative thoughts that was flooding in but sitting in their waiting room was keeping it fresh on my mind.

  I decided it was time to walk outside and let nature distract me so I could JUST FLUSH IT out of my mind. 

  The gentle wind that was blowing greeted me the moment I stepped out.

  Although I could hear the traffic because it was on a busy road, I could also hear a bird chirping in the trees that were at the edge of the property.

  I decided to walk closer to the trees to see what other nature was there to enjoy.

  It didn't take long to notice a variety of insects that lived just feet away from the busy street. 

  I am not sure how long I was outside enjoying nature but it was long enough because the next thing I know my car was fixed and ready.

  When you need to distract yourself from an avalanche of negative thoughts just go outside and let nature ease your mind. 

You can be HONEST with them without being brutally honest.

 If someone ask you to help them it is okay to say no. 

  An honest no doesn't hurt them but a dishonest yes does. Because if you say yes they won't keep looking to find what they need.

  But being honest with someone is totally different than being brutally honest.

  You can even tell someone that they are fired in a kind way. 

  You can tell someone the honest truth while treating them with compassion.

  You don't have to agree with anyone to be respectful and kind to them.

  Just treat everyone how you would like to be treated no matter what the situation is.

  It's not only in what you say, but how you say it matters too. 

  It's okay to fire someone because they are not a good fit for your company, just do it with kindness.

  In the end it's not about WHAT you do as much as it is about HOW you do it. 

  Shame on you if you feel good as you build yourself up by tearing someone down.

  Karma is real. 

   

If you only can do twenty percent of something then practice doing it so you become the best you can at it.

   Trying to force yourself to do something just because other people say you should, can be setting yourself up for failure.

  Just because you don't have the "tools" to do something doesn't mean you can't do it.

  The "tools" you do have, if used correctly, can get the job done. 

  It might not get it done to the "standards" that others felt it should have been done. But you can still accomplish getting it done.

  No one is good at everything. As long as you do what you can do, the best you can do it, you will get the job done.

 Then when it is done you can celebrate your "I told you so" moment because you got it done.

  Then just get busy finding and doing whatever it takes to accomplish anything else you want to accomplish.

  You can't say you can't because you can do it. You just will have to do it however you need to.

I know it will help people but it won't help anyone if they don't hear about it.

   There is no doubt in my mind that the powerful positive message behind JUST FLUSH IT would help people but it won't help anyone if they never hear about it.

  I need your help to spread the positive message so it can help people by letting them know how to take their painful experiences and JUST FLUSH IT OUT OF THEIR MINDS SO PEACE OF MIND HAS ROOM TO GET IN.

  The best gift you can give to your friends, your family, your neighbors and yourself is the gift to have PEACE OF MIND.

  And it won't cost you anything you can give it to them for free. Just tell them to visit my website and they can access twelve years worth of blogs to distract them long enough to relax. 

  When they need a break they can stop by anytime to relax and take in a deep breath of fresh oxygen. 

  And to make them laugh they can FLUSH the virtual toilet on my landing page. 

  And hearing the sound can give them a good belly laugh which is good for their MIND, BODY AND SOUL so they can JUST FLUSH IT from head to toe.

  When was the last time you had a good belly laugh?

  Peace on Earth is possible and it starts by bringing PEACE OF MIND to one person at a time. Pass it on!

    

  

How is your day going today?

 What was your favorite part of today?

  At the end of each day we tend to reflect on how our day went that day. 

  What parts of the day will you choose to remember is up to you.

  You can choose to remember all the positive things that you experienced and you can be thankful for them or...

   ...you can choose to focus on all the negative things.

  But at the end of the day the only difference between a Good day and a Bad day is what you choose to remember about it.

  Your thoughts are the reality you live in.

  Therefore choose to remember the positive things each day so the reality you live in is positive.

  To have a positive outcome you have to have a positive outlook. To have a positive outlook takes looking for the positive things.

  Take any negative thought and JUST FLUSH IT out of your mind. 

  Because at the end of the day if you want PEACE OF MIND you have to JUST FLUSH IT SO PEACE OF MIND HAS ROOM TO GET IN.

  

  

  

Beginning to see a lot of people realize that too many people have no compassion.

 Although the reasons that people are noticing the lack of HUMANITY in society are heartbreaking, it is an ULTIMATE BREAKTHROUGH for change. 

  We had gotten in the habit of ignoring bad behavior to the point where it has become acceptable.

  In the good old days you wanted to not only please your parents but you wanted to be proud of how you interacted with everyone in the neighborhood.

  They used to say a person is only as good as your WORD but nowadays they say you can't believe a WORD they say.

   If you don't stop bad behavior when it is happening to someone it will become acceptable behavior. 

  And if you ACCEPT it then you can EXPECT it to happen to you or someone you love. 

  If you wouldn't want it to happen to you or someone you love them don't let it happen to anyone. 

  Spread seeds of HUMANITY wherever you go so it can grow and replace the INSANITY we see in society.

  

  

Gary Vaynerchuk and Tony Robbins are both inspiring people but they spread their positive inspiring messages in different ways.

   There are many motivational speakers and each one of them can say the exact same message yet say it in totally different ways. 

  I spent a week watching the Ultimate Breakthrough Challenge with Tony Robbins. I had heard about Tony Robbins for decades but it was my first time attending his event. 

  I had been following and watching Gary Vaynerchuk for almost a year. And they certainly have way different ways of sharing their messages to others. 

  Both of these men are incredible people who have helped so many people and their legacy of making people's lives better will continue to occur long after they are alive.

  We all want to make the world a better place because of us but obviously we can only do that with those we come in contact with on a much smaller scale.

  But still we have a choice to make sure everyone we meet we leave a positive affect on their lives not just in that moment but to plant seeds of positivity that grows and lives inside them. 

  Your random act of kindness no matter how brief or how small can change their life in a positive way.

  Be kind to everyone you meet because you have no idea what a positive impact that will have on them forever.

  I hope by spreading the positive message behind JUST FLUSH IT OUT OF YOUR MIND SO PEACE OF MIND HAS ROOM TO GET IN can help people. 

  The World won't get better on it's own we all must do our part.