It may not be preventable but it can be manageable

If you make it work for you, then things will work out okay for you. You may not be able to prevent it from happening but you can prevent it from happening a second time. Just because you are faced with a negative situation, you still can have a positive outcome. It will be how you react to the negative situation that will determine the outcome. Whenever something negative happens just stop before you react. Think about what your actions will bring to decide how you should react. Your first thought when enduring a negative situation is always going to be negative. And if act on it you will make the situation permanently worse. So before you say anything or do anything, STOP. Take some time to think about how to react to have the best outcome possible for you. And yelling or threatening won't give you any chance to have a positive outcome. Two wrongs don't make a right but by doing the right thing you can't go wrong. Remember once you say it or do it the damage is done. Sometimes it is better to say nothing at all. Sometimes the best thing to do is to just walk away and JUST FLUSH IT out of your mind because anything you say or do will only make it worse.