A sigh of relief

Can you imagine what it would feel like to breathe a sigh of relief after you have flushed away a present or past problem that was weighing heavy on your mind? Try it. Start by picking one thing that you have carried around for years and "Just Flush It." Little things like a comment someone made that you can't let go of even though whoever said it forgot a minute after they said it. When you get rid of all the "little things" you'll breathe a sigh of relief that will refresh you so you can deal with the "big things."